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Iron deficiency anemia the most common form of anemia is a decrease in the number of red blood cells caused by too little iron.
Iron deficiency foods high in iron. Additionally iron deficiency anemia is associated with an increased susceptibility to infections. For example foods rich in vitamin c such as citrus fruits tomatoes berries kiwi fruit melons green leafy vegies and capsicum can help you absorb more iron if you eat them at the same time as iron rich foods. You can reduce your risk of iron deficiency anemia by choosing iron rich foods. Summary one cup 198 grams of cooked lentils provides 37 of the dv for iron.
How to improve iron absorption from food. To maximize iron absorption consume legumes with foods high in vitamin c such as tomatoes greens or citrus fruits. In infants and children severe iron deficiency can lead to anemia as well as delayed growth and development. How you prepare food and which foods you eat together can affect how much iron your body absorbs.
Foods rich in iron. If the body doesn t absorb its needed amount of iron it becomes iron deficient.
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