Iron Fortified Breakfast Cereals Australia

Reach for a hot mug of milo. It s mindblowing it s still allowed to be marketed as cereal and not confectionary. A bowl of cooked cereal yields around 4 9 to 8 1 mg of iron where cold cereals can give you as much as 1 8 to 21 1 mg.

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Which is your cereal that is the most fortified with iron and as wheat free as possible.

Iron fortified breakfast cereals australia. Women in their reproductive years have a much higher iron requirement than men due to the loss of monthly blood as such they can find it difficult to meet their daily requirements with food alone which means they also have a. While there is some iron content already in cereal products as almost all wholegrains naturally contain some iron it s quite common for brands to fortify cereal products with extra iron. Not only is there a whole aisle dedicated to cereal but food labels like high in energy or natural on the front of the. Starting the day with a bowl of coles smart buy corn flakes.

They have been included still as they are both excellent sources of fibre higher than the others on the list which is important for a breakfast cereal and for those of you that need to boost your fibre intake. Get an extra 1 8mg of iron. Shopping for healthy breakfast cereals can be a daunting task. Warming up with a cup of hot chocolate like nesquik.

For example 1 cup 40 grams of fortified total cereal boasts 40 mg of iron 100 of the daily value. A glass of oj at breakfast. This product is 41 3 sugar. In this category you will find quinoa oatmeal and cooked pearled barley.

3mg more iron per 30g serve. Breakfast cereals are commonly fortified with the following nutrients 4 5. What is the most sugary cereal in australia. These cereals are a great way to get your iron intake in the morning plus you ll can spend the rest of the morning.

6mg more iron per 20g serve. Swap it for a glass of blackcurrant juice. Switch to kellogg s corn flakes. Kellogg s frosties breakfast cereal 41 3 sugar kellogg s fruit loops 38 sugar kellogg s coco pops chex 37 4 sugar kellogg s coco pops 36 5 sugar.

One of the most common quantities in fortified breakfast cereals is around 3 0mg per serve as you can see from the below table of examples. Surprisingly cold cereals offer more iron than hot cereals. Wheat bix and all bran are some of the highest plant based iron sources. Steven caloundra queensland hi steven we ve put together a little list for you of our products that are made without wheat.

The last two cereals on my list are slightly higher than 10g of sugar per 100 but are less than 15g per 100g. For example a man could get his rdi for iron by simply having a serve of wholegrain iron enriched breakfast cereal a serve of red meat and handful of nuts in one day.