Is A Firm Mattress Better For Your Back

What s firm enough but not too firm is different for everyone.

Is a firm mattress better for your back. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. Most mattresses have a trial period of 120 nights and a money back guarantee so you can experience the bed without risking your money. Cons of a firm mattresses the switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.

Try a firm mattress now. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. In fact usually it s the firmer ones that aren t always better for your back or existing conditions. For some people a firm mattress is an ideal comfort for them and the mattress they sleep on provides excellent support.

Many people believe that a firm mattress is best for a bad back but this may not always hold true. In most cases a firm mattress will provide the kind of balanced support that is better for your back. How a firm mattress feels. Soft mattresses can be a better option for people who sleep on their side especially in a.

For others the firm feeling prevents. If you have back pain or you are an elderly person you might find that sleeping on a plush mattress can help you to cope with your joint pain. As well as this if you are a slim person you are going to be able to sleep on a medium firm mattress without giving up the vital spinal support needed by those who are heavier. If you have back pain then it is important to pick the right mattress.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. No scientific evidence suggests sleeping on a firm mattress is better for you. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. An adjustable bed can be a good buy if you need to.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Pros of a soft mattress. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.