Is It Better To Sleep On The Floor Reddit

It s not that sleeping on the floor is better for you might be worse if you have bad allergies.

Is it better to sleep on the floor reddit. Crafted with japanese craftsmanship the japanese futon mattress is light thin and designed for maximum comfort for floor sleeping. I loved that feeling. Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

I consider everyone who. I ve slept on a concrete floor and it was awful and made my back ache. Though some people feel better after sleeping on the floor there are also potential side effects. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

I think thanking people for awards is reddit etiquette so thank you all very much. 5 days a week about 95 of the time the last 13 14 months have been like that. Anyways i think it s a great idea. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.

In contrast good sleep can help you eat less exercise better and be healthier 2 8 9 10. When it comes to sleeping on the floor no one does it better than the japanese who have been doing it for ages. My friend thinks i m a freak for this but i genuinely prefer sleeping on the floor over a bed mattress. I used to travel around the world and all i had was the stuff in my backpack.

Over the past few decades both sleep quality and quantity has declined. I guess the japanese do something similar. There s a big difference between a concrete floor and a shaggy carpeted floor with padding underneath. Sleeping on your back is the best way to do it i ve found.

Enter the traditional japanese futon mattress the ultimate floor mattress. Ideally a hardwood floor with nothing underneath me. Weekends i sleep in a normal meh mattress bed with my gf. The next time i saw my doctor he praised the idea and told me how much better sleeping like that is for your back.

Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. In fact many people.