Is It Better To Sleep On The Floor With A Bad Back

If needed medication can help relieve pain allowing you to sleep better.

Is it better to sleep on the floor with a bad back. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Tips for better sleep on the floor. The claims about floor sleeping and back pain are conflicting. Plenty of health benefits include less neck and back pain.

No says jennifer l. Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor. Sleep on your side with a pillow between your knees. Though some people feel better after sleeping on the floor there are also potential side effects.

All right is sleeping on the floor better for your back. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. Continued medication for back pain. Solomon m d a board certified physiatrist at the hospital for special surgery.

If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Here are the best sleeping positions to try if you have lower back pain as well as some other things you can do to get a better night s rest. These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

She adds however. Some people think it is bad to sleep on the floor but that is totally incorrect. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings but this is natural and is the same as the soreness you feel in the morning after.

While there is little scientific evidence that suggests sleeping on the floor is good for an aching.