Is It Good To Sleep On The Floor Reddit

Sleeping on the floor is a good way to provide spine support.

Is it good to sleep on the floor reddit. My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed. Floor sleeping can make you even colder so it s best to avoid it. Sleep wise though we re back to floor sleeping. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

People with limited mobility. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. The japanese have been doing it for years sleeping on their tatami floor i ve tried it once at a friend s had one of the best night sleep. Foam pad for sleeping on the floor.

You spend around one third of your life sleeping and if you are not spending it in the correct posture then it is highly likely that you are. A good sleeping bag for starters is this one by mallome. One of the main reasons why people suffer from back pain is the irregular posture they sleep in. I would prefer to sleep on my back because it s good for the spine.

21 votes 33 comments. My back is happier on our japanese roll out mat than it ever was in a bed. Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. Help reddit app reddit coins reddit premium reddit gifts.

Comes at a very fair price and looks pretty darn good. Weekends i sleep in a normal meh mattress bed with my gf. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution.

Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline. But you have to sleep in the correct way. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. I end up turning on my side and fall asleep that way.

I started sleeping on the floor some days ago without mattress but i can t fall asleep while laying on my back.