Jillian Michaels Banish Fat Boost Metabolism Circuit 1

This 40 minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds.

Jillian michaels banish fat boost metabolism circuit 1. Blast you jillian michaels and your calorie killing tough love. Whether you re just getting started or ready for a. I m speaking banish fat boost metabolism. It includes a lot of basic moves that anyone would know and be able to follow such as punches jumping jacks and front kicks as well as more advanced moves like plie hops supermans and standing mountain climbers.

This 40 minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. The calorie burn for the full workout is 275. Fire up your metabolism with top trainer jillian michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. June 19 2012 8 37pm.

Body revolution and 30ds are easier. Fire up your metabolism with tv s top trainer jillian michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. Fire up your metabolism with tv s top trainer jillian michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for i. Banish fat boost metabolism is a 7 circuit workout led by jillian that lasts about 43 minutes plus a warm up and cooldown.

Jillian michaels banish fat boost metabolism works in a series of circuits. Banish fat boost metabolism. July 8 2013 10 40am. This circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds.

Also individual versions of each circuit can also be found online on youtube which are in english. I m serious i was one mountain climber away from driving to the nearest bakery to stuff myself with donuts have i mentioned i m a stress eater. Whether you re just getting started or ready for a hardcore workout this program will ignite your. Banish fat boost metabolism 1 784 imdb 8 5 57min x ray all fire up your metabolism with tv s top trainer jillian michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss.

Fire up your metabolism with tv s top trainer jillian michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss.