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The foundation of most of our jump rope workouts is based on hiit high intensity interval training.
Jump rope abs hiit. How hiit helps you get six pack abs. It feels amazing when you get your body to a place where you can finally see your abs. And fitness enthusiast known for her wisecracks and washboard abs. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.
You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Basic jump rope hiit. And everyone from athletes to trainers is quickly discovering that jump ropes are the superstars of hiit workouts. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.
Jump rope like a champ. The benefits of jump rope go beyond the playground and boxing ring. I ve found that doing an ab focused hiit workout is one of the best way to expose those muscles too. In fact just to give you a basis of comparison hiit is 9 times more efficient than steady state cardio.
The abdominals are a muscle group i ve spent more time focusing on lately. Jump rope hiit workout for abs. Burn fat with hiit jump rope. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.
We ve talked a lot about the power of hiit and why hiit is so great for fat loss. And hiit is effective because it burns fat better than most other methods.
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