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We re the jump rope dudes dan and brandon.
Jump rope abs reddit. Any jump rope will do. Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope skipping related content. The medical literature agrees that the first rule of weight loss is to create a calorie deficit. The key to jumping rope for weight loss starts with understanding how to lose weight.
Jumping rope is high impact. Don t think of it as a workout then it s just work. Built in led lights display your number of jumps creating the illusion that the digits are floating in mid. A quality jump rope makes the same amount of difference proper shoes make for athlete s cleats basketball shoes track spikes running shoes etc.
Jumping rope builds the foundation of being a great boxer. Put your headphones on and try to match some constant in the music with the rope or your footwork whatever. This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals. Grab a good rope that is at least a 1 4 lb in weight and you will enjoy it much more.
Work on making each pass of the rope require less and less effort.
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