Jump Rope Length Calculator

The rope clears 12 to 24 over your head at its apex when jumping.

Jump rope length calculator. If you re not happy with your size contact us within 60 days and we ll exchange your size for free. Don t forget to keep the small cap at the end of the rope so you can put it over the new end to protect the wire from fraying. Only check where the cable ends do not include the handles with rope size. If the rope cord doesn t touch the floor it s too short.

The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout. Due to the added weight many weighted jump ropes are hard to rotate and tangle easily. Bring the handles together and point the top towards your chest. The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to.

Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. At 6 feet 6 inches you d use a 10 foot rope. Trim the excess wire. Once you are happy with the new length of the rope clip off the excess wire with wire cutters.

Jumping rope is a simple fun affordable way to get into shape. 4 11 to 5 4 149 cm to 163 cm. 7ft 213 cm. If you re 4 feet 8 inches you d use a 7 foot jump rope.

A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. However you won t be successful at it if you don t have the right length of rope for your height. 8ft 244 cm. It s also the smoothest weighted jump rope i ve ever used.

For this to happen it is best to use a jump rope that will give the jumper the most control over the rope. A 200 pound 90 8kg person jumping rope at a fast pace for 10 minutes will burn 196 calories. Well for the length of a jump rope it must be long enough that can be easily adjusted and shorter rope wouldn t be more comfortable for everyone to get it. Including the rope and clips what if i choose the wrong size.

As with most jump ropes the measured length only accounts for the distance between handles. Up to 4 10 up to 147 cm. You may need to repeat this step a couple of times until you re happy with the jump rope length. One of the biggest selling points for me is how easy it is to adjust the length.

Correct jump rope length depends on how tall you are. Step on the rope with one foot bring your feet together and pull the rope taught. Rope length your height. For example if you are 5 8 you would use an 8 8 cable length.

This jump rope comes with a 10ft cable which you can adjust to any height in a matter of seconds. How to check your jump rope size.