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According to research 10 minutes of jumping rope at a rate of 120 revolutions per minute rpms provides the same cardiovascular benefits as.
Jumping rope for 30 minutes calories. Use the below table to quickly find out how many calories. The calorie calculation for jumping rope for 30 minutes is as follows. 20 minutes of racquetball. But jumping rope alone won.
Calories burned from jumping rope at a slow pace for 60 minutes 12 57 x 60 754. This 30 minute total body jump rope workout is sure to send your heart rate sky high and burn calories like whoa. Someone weighting 70 kg or 154 3 lb jumping rope fast burns 430 5 calories in 30 minutes. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope.
How many calories does jumping rope burn. Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. Jumping rope is an explosive form of cardiovascular exercise and it s easy to get in a quick workout anywhere even in the confined space of a hotel room or your living room says ace fitness. 2 sets of tennis.
18 holes of golf. Heavier people burn more calories doing the same task. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories. Jumping rope fast 3 times a week for 30 minutes will burn 1 48 pounds or 0 67 kg a month.
Jumping rope burns around 124 calories in just 10 minutes and a high intensity 10 minute rope jumping workout is the equivalent of 30 minutes of jogging. Jumping rope met value of jumping rope. For an average sized person jumping rope might even burn more than 10 calories a minute. This value is roughtly equivalent to 0 12 pound or 1 97 ounces or 55 8 grams of mass fat and or muscle.
Cycling for 2 miles. Burn a ton of calories and have some fun with this dynamic jump rope and conditioning circuit. A 200 pound 90 8kg person jumping rope at 100 120 skips per minute will burn 563 calories in 30 minutes. Jogging for 30 minutes.
175 2 2 11 8 0 0175 30 minutes 502 kcal.
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