Jumping Rope Workout Benefits

It helps burn calories.

Jumping rope workout benefits. It s great for all fitness and ability levels. The key to jumping rope as aerobic exercise lies in its capabilities for high intensity. One misconception about jumping rope for weight loss is that you jump rope only for a solid block of time. Furthermore calories are burnt faster and of course you perspire.

Jump rope is an amazing exercise for recovering from an injury. If you are thinking about making jumping rope a component of your personal workout program it s a good idea to invest in a good durable jump rope. A jump rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

Pay attention to your target heart rate zone. When you jump rope every day your whole body gets a workout at the same time. Jump rope training is one of the best kept secrets in fitness right now. Slowing the rope to adding an extra little jump reduces the intensity.

Even though the popularity of jump rope has grown over the past few years many are still unaware of the numerous jump rope benefits available. In an article by science daily it is stated that jumping rope is an aerobic exercise and can achieve a burn rate of up to 1 300 calories per hour of vigorous. 5 of the best benefits of jumping rope 1. The highest intensity workout involves one jump each time the rope passes.

Since lots of muscles are being used at the same time jumping rope is one of the few activities that provide benefits of a full body workout in less than 15 minutes. Jumping rope will help you get rid of excess weight. Compared to jogging for 30 minutes jumping rope actually burns more calories. Helps you recover from an injury.