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This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals.
Jump rope circuit reddit. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. Jumping rope is high impact. 30 sec jump rope sprint 1 2 lb rope. Be mindful of your feet as you land trying not to collapse in out p rope.
Jump ropes are extremely portable which makes them an excellent option. Try the workout below which. Jump rope is a great way to strengthen the feet practice safe landing mechanics and build general springyness super technical term. Grab a good rope that is at least a 1 4 lb in weight and you will enjoy it much more.
Rest 1 minute and repeat routine for another 15 minutes. The key is the buff cable. If you enjoy making your own exercise circuits add two to three minutes of steady rope jumping at the end for an additional calorie burning opportunity. 1 518 votes and 209 comments so far on reddit.
Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope skipping related content. 30 sec bodyweight squats. Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout. Try this full body jump rope circuit workout.
It is hard to control the cadence of a super light cable especially if the handles. Compared to jogging for 30 minutes jumping rope actually burns more calories. Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit. A quality jump rope makes the same amount of difference proper shoes make for athlete s cleats basketball shoes track spikes running shoes etc.
Adding one or more jump rope stations to a circuit is an easy way to increase the intensity of the overall workout. Any jump rope will do. You need a heavy rope to slow you down in between jumps. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.
1 min jump rope boxer skip 1 2 lb rope. Try to keep the chest lifted shoulder blades back and down and glutes on pelvis tucked under.
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